
Originally Posted by
warmouth
Personally, I like once a week on or off. No rhyme or reason other than I like to lift 4 days a week, maybe 1 or 2 days of abs, forearms, and calves (calves are 2x weekly as I do them on leg day). As far as squatting 3x weekly, BS all the way. Unless you are squatting at 30-40% on the first day and doing 1 low rep set, then upping to 50% the second and doing the same. Legs take so much out of me, they are the only group I work on that day. I am exhausted after I do legs. I couldnt imagine doing them more than once a week.