Diet for my Wife.

[largerthannormal]

I agree with lunk, those online calcualtors are way high, esp for females. my fiance is almost same stats. 1600 is about right.

25% is a good looking girl

is she looking to drop weight?

if so I have my finace on high protein diet 60/20/20 & clen and she is down 13lbs in 1 month. I can send you the link to my log for her.. it will have the diet.

500-700 cals below tdee for her she will drop 1.5-2 lbs per week.

I have my fiance at 1000 about. and shes is full and always eating.

females will never obtain a MAN look, they do not support the hormones to produce muscle like us. unless anabolic......

[warmouth]

I agree with lunk, those online calcualtors are way high, esp for females. my fiance is almost same stats. 1600 is about right.

25% is a good looking girl

is she looking to drop weight?

if so I have my finace on high protein diet 60/20/20 & clen and she is down 13lbs in 1 month. I can send you the link to my log for her.. it will have the diet.

500-700 cals below tdee for her she will drop 1.5-2 lbs per week.

I have my fiance at 1000 about. and shes is full and always eating.

females will never obtain a MAN look, they do not support the hormones to produce muscle like us. unless anabolic......

She is very good looking too. I figured the online calculator sucked, as my TDEE is approximately 2700cals. I agree she wont have a "man" look unless she has an overload of "man" hormones(test of course). She isnt too concerned with her weight, just cellulite and fat around the butt and hips. On a side note, I like a little fat around the butt and hips But because I honestly dont know, I have told her to back off the 2 a day cardio classes and eat. She does eat though. She can eat with any man, but she refrains. I dont really make it any easier on her, sadly. I do have my ice cream and m&ms around.
But she is looking to just tone up and lose the little excess fat, which really is minimal. I just want her to be happy and I feel the only way to let her achieve the body she wants is to get a diet and training routine that works for her. Really nothing has given her the results she wants. Ive even thought about letting her run 10mgs of anavar for a month just to see if it helps. I know it would, but she isnt the type just to do something like that because she is concerned with the long term effects.

So basically, I need to get advice from you guys and get her a workout routine and diet dialed in that will give her results because she has plateaud from whatever it is she has been doing. She wants to feel confident in a bikini, like we do.