Day 16

awake at 0345

Training- upper body power day, bench press,bbell shoulder press, eze bar bent over rows.............no cardio

Diet- Macros-Cals 1686- Pro 232- Carbs 108- Fat 32


starting to feel good in the gym now and feeling better all round, my mam said i looked healthy today lol....take that as a compliment are insult? does she mean ive been looking un healthy the past few years? haha

Cheers!