Shoulder or Rump Roast
Seeded Dijon Mustard
Low Sodium Beef Broth
Rub dijon all over roast, leaving a nice even rub. Place roast in crockpot, and fill with beef broth until pot is at least filled to approx 1/3 of it's height. cook on low 4hours or high 8hours. Will have more moisture if done on low.