This is what i eat on daily basis atm currently reverse dieting
Blackmores - Fish Oil Tablet 1000mg, 3 pill
Blueberries - Frozen, unsweetened, 100 g
Kraft - Light Crunchy Peanut Butter, 30 g
Chobani - Greek Yogurt - 2% Plain Low-Fat, 250 g
Uncle Tobys - Bran Plus, 45 g
Fruit - Bannana, 200 grams
Riviana - Basmati Long Grain Rice, 1 cup cooked rice (200gr) \
Chang's - Hoisin Sauce, 20 ml
Chicken - Boiled Skinless Chicken Breast, 200 g
Chang's - Sesame Oil - Pure, 1 tsp (5ml)
Mccain - Frozen Peas, Corn and Carrot, 333 g
Woolworths - Australian Beef Mince Heart Smart 500g, 200 g
Tomato - Australian, 200 g
Macro Certified Organic - Pasta Spirals, 83 g
Val Verde' - Passata Cooking Sauce, 100 g
Onions - Raw, 100 g
Woolworths - Baby Spinach (Fresh Pack), 120 g
Praise - Honey Dijon Salad Dressing, 30 ml
Egg-Grade A Medium - Soft Boiled, 5 egg

calories 2,430 carbs 228 fat 69 Protein184 fiber 46