Day 18
awake at 0400
Training- Lower body hypo day, leg press,ham machine,quad machine,seat calf raises...........16 mins HIIT bag work 50 sec work 10 sec rest
Diet- Macros-Cals 1786- Pro 251- Carbs 110- Fat 35
Cheers!
Attitude is a little thing that makes a big difference
Day 18
awake at 0400
Training- Lower body hypo day, leg press,ham machine,quad machine,seat calf raises...........16 mins HIIT bag work 50 sec work 10 sec rest
Diet- Macros-Cals 1786- Pro 251- Carbs 110- Fat 35
Cheers!
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