
Originally Posted by
Tron3219
if your trying to cut weight, stay away from the fruit or anything that has sugar in it. eating only 1000 cals a day, it probably wont convert to fat and be stored as fat, but it will be quickly processed into glucose as energy and used up, quickly. you definately need to increase your calories, 1000 cal is not a safe number, you def need to be up around the 2500 mark. as far as the meals, i feel its more or less about nutrient timing then how many times you eat a day, but until you learn more about that, then 5 meals of a well balanced diet will get you started on a good, HEALTHY, path.