Cardio on empty stomach first thing in the morning and work out a real diet plan.Your bf for your hieght is way high.Start at 3000 cals and drop gradually a few 100 cals every week or so.Cardio...Cardio...Bro.Good luck.
Banned
Cardio on empty stomach first thing in the morning and work out a real diet plan.Your bf for your hieght is way high.Start at 3000 cals and drop gradually a few 100 cals every week or so.Cardio...Cardio...Bro.Good luck.
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