Quote Originally Posted by TheMudMan
...at 6'3" and 155lbs you need to get your diet in check. It seems you're not eatting enough to grow......... and you only been training for 9 monts.... come on bro it takes time.
What he might lack in tact, he makes up for in accuracy.

You have only been training for nine months, you really need a solid base before you try and blow up. The odds are, you can grow as much by learning more about excercises/routines and eating as you would by juicing.

I know this is not what you want to hear, but give it a little time. Get your diet right and learn what type of workout generates the best results for your body.

ie. Do you make better gaines with a 3 day/ 4 day/ 5 day or a 6 day workout?
How many sets per body part can you do without over training? I am not being ugly, I am just trying to offer some food for thought.

You can get answers about diet and excersise in the other forums.

Good Luck!