Okay sorry just read the sticky about what's wrong with my post. I'll fix that.
Nutrition wise I take in anywhere from 3000-3500 calories daily. Hard to always be exact but it won't go above or below those numbers. Always have 3 jumbo eggs in the morning with either bacon or sausage. Lunch varys and dinner I either have fish or chicken with rice and 2 pieces of bread. In between I'll snack on dry fruit and nuts along with protein bars. ALWAYS have a pbj with a glass of milk right before bed. I'm using mono hydrate crating (2 table spoons) and after every workout I'll have a protein shake (3 scoops with 72 gs of protein)