i'm going to read about that clen handbook so hopefully i will be able to fully understand it. but my second question in that mess of shit i posted before was this, i'm starting my second cycle in like 3 maybe for weeks. i'm not sure how to break it down weekly. my first cycle was like this
500mg of omnadren and 300mg of deca
250mg of omna on monday
another 250mg omna on friday with 300mg of deca in the same pin

my second cycle is going to be 500mg of sust and 400mg of eq, how do i break this down weekly, i'm pretty sure qv bold is oil based and i know sust is, so is it cool to do it like this

250mg of sust w/200mg of eq on monday
and then the same on friday?

or should i do all 500 of sust on monday and all 400 of qv on fri, i think that doesn't sound right but somebody told me to do it that way.

i know how sust breaks down in the body all delayed and all so i thought spliting is good, what do you guys think, for get my cutting questions i can save that for a spring time cycle.