Originally Posted by
Synergy1
30 yr old male--177lbs--5''10---bf% hovers b/t 8-11% (7fold), Weight lifting: Powerlifting throughout high school @ 132lbs State Champ, collegiate years were all about fitness and endurance for triathelons. Participated in a human physio study at Kansas for plyometrics, And now I am a weekend warrior for extreme sports. I admit I focus more on core and the upper body these days b/c I no longer compete, but I hit it hard a minimum 4 days per wk---And I do some form of lifting 6 days per week.
Yesterday's diet, which is fairly monotenous was:
Home made blender special 2 per day
- 2 cups of oatmeal
- 2 cups of frozen berries
- 2 Tbsp of peanut butter
- 2 scoops of ON 100% whey
- 2 cups of water
Breakfast post workout 645ish
4 or 5 eggs sometimes it depends on what number is left in the carton!
1\2 cup oats
1 cup milk chocolate
pre lunch break
1 large chicken breast pre grilled and zip locked
1 cup of soy wasabi almonds
1 avacado---i just split it and put powdered lime juice on it
1 cup milk
2 cups brocolli/or sloppy steamed spinach
lunch break
sliced turkey/ chicken breast/ on a wheat/ spinach tortilla
1 can tuna have to choke this down---sometimes canned salmon
1/2 cup oats
1 tbs olive oil with a small amount of romaine and lemon juice
1 carton (small) of milk when i have it
around 5ish
2 cups brocolli and assorted veggies
1 can tuna
another avacado
1 cup milk
meal 5
at least 8 oz of lean pork or steak usually over a salad with lemon dressing/olive oil
1 cup milk
1 tbs olive oil
meal 6
any type of meat i can find--i grill in mass quantities and put it in zip locks
2 cups plain yogurt
1 can of tuna if i can choke it down.
another blender special.
Its a full time job to keep this up and sometimes i'll end up in a rut and stray here and there---eating out. My work fridge looks like a science experiment of zip locked bags. I don't find it easy to maintain, but doing the prep work is essential.
Reply With Quote