A couple points here that got overlooked. 1: So, you are 5'8, 188 lbs, obviously very experienced with anabolic steroids (as your status suggests) and your advice would be to not do steroids until you are over 200 lbs. I know I have 4" on you but I think a question arises here: At what body weight did you start taking anabolic steroids if your 188 lbs now??
If you go above a few posts you would see that my diet has been posted. My daily caloric intake is around 5000 and 500 - 600 g of protein. daily.