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Thread: Short on macros Diet help please!

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  1. 01-30-2013, 01:57 AM #1
    zimmaakaviper's Avatar
    zimmaakaviper
    zimmaakaviper is offline Junior Member
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    Quote Originally Posted by SteM View Post
    Your tdee should be approx 2500 or less. So you need to be looking at 2000 cals for your deficit. Ignore the tdee calculators, they are notorious for over estimating. You need to be looking at

    250g protein
    150g carbs
    45g fat

    Thanks stem, ya see i was going to go with 2000 cal till people said i was doing it wrong and said i should start in 2500
    Last edited by zimmaakaviper; 01-30-2013 at 02:12 AM.
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