Quote Originally Posted by SteM View Post
At 23% a good diet and cardio regime can easily help you get down to 10% if you are willing to put in the work. You clearly need some dietary advice if that really is where you are at.

You understand the potential health risks with clen?

Your workout needs to be posted in the lifting section, you have lots more sets for chest than you do for all of your legs.


As far as cardio goes, ditch the low intensity nonsense and move and burn as many calories as you can, HIIT all the way.
when is the best time for hiit. doest it increase the muscle lose id i do it after lifting.