Quote Originally Posted by DocHoliday
You're stats are nearly IDENTICAL to mine. You're diet is in a little more check than mine. I'm not concerned with the fats or GI indexes. I'll worry about that when I'm 30, and metabolism slows. Tell us when you start.
Doc
Healthy fats are a must IMO, whether you're 20 or 60.

You look a lot leaner that 13%BF in your avatar brother.

Yeah I will keep this updated when I start in a few weeks or so.