Frustration high, discipline low!

[Lunk1]

Breakfast
Brown Rice (1/2 cup cooked) 2/22/1/110
4 Whole Egg 24/4/18/280
1 more egg 6/1/4.5/70

Snack
1/4 cup Almonds (2 tbps) 6/6/15/170

Lunch PWO
Brown Rice (1/2 cup cooked) 2/22/1/110
Chicken (6oz.) 30/0/0/165
Broccoli (1cup) 2/4/0/30


Snack Post WO
Whey protein 44/10/4/252
1/2 cup Oats 5/27/3/150

Dinner
Tilapia or Orange Roughy (8 oz.) 40/0/5/220
Salad (lettuce) 3/12/0/30
Basalmic Vinegar 0/2/0/5

Snack
Almonds (1/4 cup) 6/6/15/170
1% cottage cheese (1 cup) 28/6/2/160
1/2 cup cottage cheese 14/3/1/80

TOTALS: 212P/128.5C/69.5F 2002Calories

[--->>405<<---]

good i can revise my statement now that i see u typed out ur diet while i was on a rant!

[Lunk1]

good i can revise my statement now that i see u typed out ur diet while i was on a rant!

Rant away!!!!

[GirlyGymRat]

good i can revise my statement now that i see u typed out ur diet while i was on a rant!

It was my kind reply. Get more flys with honey. I learned this from dr love.

[canesfan804]

I cant stand cottage cheese! I have a hard time keeping it down. Its a little easier with a can of tuna mixed in it

[--->>405<<---]

Rant away!!!!

Remember u askd for it!

Breakfast
Brown Rice (1/2 cup cooked) 2/22/1/110
4 Whole Egg 24/4/18/280

Snack
1/4 cup Almonds (2 tbps) 6/6/15/170

Lunch PWO
Brown Rice (1/2 cup cooked) 2/22/1/110
Chicken (6oz.) 30/0/0/165
Broccoli (1cup) 2/4/0/30


Snack Post WO
Whey protein 44/10/4/252
1/2 cup Oats 5/27/3/150

Dinner
Tilapia or Orange Roughy (8 oz.) 40/0/5/220
Salad (lettuce) 3/12/0/30
1 tbsp. Extra Virgin Olive Oil 0/0/14/120
Basalmic Vinegar 0/2/0/5

Snack
Almonds (1/4 cup) 6/6/15/170
1% cottage cheese (low sodium) (1 cup) 28/6/2/160

TOTALS: 192P/121C/83F 1972Calories

Goal Cals and Macros:
2400cals
300g pro
180g carbs
53g fat

Actual Cals And Macros:
1972cals
192g pro
121g carbs
83g fat

im trying to figure out why this is posted and left without revision. seems pretty obvious it is incorrect??

if u dont care about losing the fat why bother posting a thread?

if u do care about losing the fat why half ass the most important element??

[Lunk1]

^^^^If my maint. is 2800 then so what if i drop 800 insted of 500! Is there some tweaking to do...sure Mr. tuff love! Your more than welcome to HELP tweek where you like or just keep busting my balls....your choice!

Obviously I need to drop some fat and add some more protein. Is there anything really wrong if the carbs stay that low if it has no negetive effect. I could easily add anothe 1/2 cup oats to the shake and 1/2 cup rice to bfast and make up the deficit!

[canesfan804]

Remember u askd for it!



Goal Cals and Macros:
2400cals
300g pro
180g carbs
53g fat

Actual Cals And Macros:
1972cals
192g pro
121g carbs
83g fat

im trying to figure out why this is posted and left without revision. seems pretty obvious it is incorrect??

if u dont care about losing the fat why bother posting a thread?

if u do care about losing the fat why half ass the most important element??

I was gonna tweak but I dont think he wants diet advice from the chubby kid. Even if I have been trim most of my life. Apparently he does not believe in the 1.5-2 grams of protein per lb of body weight either I guess.

I think this was a prank thread to see who all he can get going. Hes not really looking to cut.

[canesfan804]

Here is a sample of my cutting diet. Its a High/low/no carb diet

High Carb Day

6am- 3whole eggs+3whites, 1 cup oats, fruit

9am- 2 scoops of whey, 1 cup squash

12- 12oz dark chicken, 1 cup broc

Prewo- 2 scoops whey, sweet potatoe(@6oz), apple or peach

Postwo- 2 scoops, 1 cup oats, apple or peach

Dinner- 8oz boneless/ skiless chicken breast

Bedtime- 1 scoop Casein with water

LOW Carb day

6- 3+3 eggs, 1 cup oats, fruit

9- 2 scoops whey, 1 cup squash

12- 12oz dark meat or beef

Pre- 2 scoops whey

Post- 2 scoops whey, 1 cup oats, apple or peach

Dinner- 8oz chicken breast or lean beef

Bedtime- Casein with water

No Carb day

6- 3+3 eggs

9- 2 scoops whey, cup of mixed veggies

12- 12oz dark meat chicken or lean beef

Prewo- 2 scoops whey

Post- 2 scoops whey

Dinner- 8 oz chicken breast, 1 cup of greens with oil and vinnegar

Bedtime- Casein with water

I believe I did High/low/no/low/high/low/no/high............

You can start with High/low/no/high/low/no.......... then adjust as needed

Of course I was 175lbs so you will prob have to adjust for your bw and if I do it again it will be more solid food instead of all the shakes but whatever gets you going. Good luck and 405 feel free to adjust this where you see fit.

[Lunk1]

Here is a sample of my cutting diet. Its a High/low/no carb diet

High Carb Day

6am- 3whole eggs+3whites, 1 cup oats, fruit

9am- 2 scoops of whey, 1 cup squash

12- 12oz dark chicken, 1 cup broc

Prewo- 2 scoops whey, sweet potatoe(@6oz), apple or peach

Postwo- 2 scoops, 1 cup oats, apple or peach

Dinner- 8oz boneless/ skiless chicken breast

Bedtime- 1 scoop Casein with water

LOW Carb day

6- 3+3 eggs, 1 cup oats, fruit

9- 2 scoops whey, 1 cup squash

12- 12oz dark meat or beef

Pre- 2 scoops whey

Post- 2 scoops whey, 1 cup oats, apple or peach

Dinner- 8oz chicken breast or lean beef

Bedtime- Casein with water

No Carb day

6- 3+3 eggs

9- 2 scoops whey, cup of mixed veggies

12- 12oz dark meat chicken or lean beef

Prewo- 2 scoops whey

Post- 2 scoops whey

Dinner- 8 oz chicken breast, 1 cup of greens with oil and vinnegar

Bedtime- Casein with water

I believe I did High/low/no/low/high/low/no/high............

You can start with High/low/no/high/low/no.......... then adjust as needed

Of course I was 175lbs so you will prob have to adjust for your bw and if I do it again it will be more solid food instead of all the shakes but whatever gets you going. Good luck and 405 feel free to adjust this where you see fit.

At this point I need to keep it simple..carb cycling is not for me...I need to get the basics down and start dropping first!

[canesfan804]

I wouldnt really call it carb cycling (even tho I guess it is) its more of a low carb diet overall. When I think of carb cycling I think of diets you get to go all out like once a week on. I was the same way when I started it but its easy after a couple weeks, and the occasional cheat MEAL is good for you.

[--->>405<<---]

^^^^If my maint. is 2800 then so what if i drop 800 insted of 500! Is there some tweaking to do...sure Mr. tuff love! Your more than welcome to HELP tweek where you like or just keep busting my balls....your choice!

Obviously I need to drop some fat and add some more protein. Is there anything really wrong if the carbs stay that low if it has no negetive effect. I could easily add anothe 1/2 cup oats to the shake and 1/2 cup rice to bfast and make up the deficit!

1. 800 cal deficit = too dang many! u dont want ur metabolism to get sluggish and/or slow down to accomodate the severe deficit do u??

2. i think ill keep busting ur balls! where i come in on tweaking ur diet isnt saying "hey lunk do u think u could add a little more protein sweetie?" or "hey lunk do u think u could reduce ur fat grams down a little bit honey?".. where i come in for tweaking is where i say "hey lunk how bout drop the cereal and have oats, or hey lunk how bout drop 3 whole eggs and swap for 1 whole egg and 3 whites"..

3. the reason they are called goal macros is because they are the numbers ur trying to match ur diet up to!

[Lunk1]

1. 800 cal deficit = too dang many! u dont want ur metabolism to get sluggish and/or slow down to accomodate the severe deficit do u??

2. i think ill keep busting ur balls! where i come in on tweaking ur diet isnt saying "hey lunk do u think u could add a little more protein sweetie?" or "hey lunk do u think u could reduce ur fat grams down a little bit honey?".. where i come in for tweaking is where i say "hey lunk how bout drop the cereal and have oats, or hey lunk how bout drop 3 whole eggs and swap for 1 whole egg and 3 whites"..

3. the reason they are called goal macros is because they are the numbers ur trying to match ur diet up to!

Maybe I'm wrong but I though we had agreed before that I could even go up to 100 cals below maint and not be out too much!

Well...you notice I have no damn cerial and If I replace eggs with egg whites I lose half the egg P and alot of the cals!

[t-dogg]

What are you doing for cardio?

[--->>405<<---]

breakfast
brown rice (1/2 cup cooked) 2/22/1/110
4 whole egg 24/4/18/280 drop 3 whole eggs and add 5 egg whites and 4 oz meat
1 more egg 6/1/4.5/70

snack
1/4 cup almonds (2 tbps) 6/6/15/170 drop completely

lunch pwo
brown rice (1/2 cup cooked) 2/22/1/110
chicken (6oz.) 30/0/0/165
broccoli (1cup) 2/4/0/30

add a meal such as 8oz beef and green veggie and cup oatmeal which should give u approx: 50g pro, 50g carbs and lets see where ur at macro-wise


snack post wo
whey protein 44/10/4/252
1/2 cup oats 5/27/3/150

dinner
tilapia or orange roughy (8 oz.) 40/0/5/220
salad (lettuce) 3/12/0/30
basalmic vinegar 0/2/0/5

snack
almonds (1/4 cup) 6/6/15/170
1% cottage cheese (1 cup) 28/6/2/160
1/2 cup cottage cheese 14/3/1/80

totals: 212p/128.5c/69.5f 2002calories

bold

[Bmwgirl11]

Come on Lunk..... I know YOU can do this.... do I have to pull out a whip? lol jk, good luck... and I'm gonna sit back and wait to see you're great progress...

[RaginCajun]

clunk, we both know this is not easy (i think we have the same type of sweet tooth)

405 reminds me of twist (before your time). twist busted my balls hard when he was around cuz i played around too much!

we are here for your support and guidance you big softy!

[Lunk1]

Day 1 (again) I am working on missing macro's

Meal 1

5egg whites 18P/1C/.5F/85cals
1 egg 7P/1C/7.5/101cals
1/2 cup brn rice 2P/22C/1F/110cals
4oz ground venison

Meal 2

Lettuce salad
Handful of roasted almond slices with cranberries 2P/6C/4F/70cals
9oz tuna 65P/0C/2/297cals
1 yoplait light yogurt 5P/16C/0F/90cals

Meal 3 Pr WO
2 scoops whey 44P/10C/4F/252cals
1/2 cup oats 5P/27C/3F/150cals

Meal 4 PWO

2 scoops whey 44P/10C/4F/252cals
1/2 cup oats 5P/27C/3F/150cals

Meal 5

5oz ground venison
1 bag steamed veggies 3P/48C/3F/210cals

Meal 6
1 cup cottage cheese 24P/10C/3F/160cals
1 scoop whey 22P/5C/2F/126cals

4pm Gym...Chest and tri's followed by 30 min elliptical at 145-150 HR


TOTAL 246/190/37 2053CALS ......This does not include 9 oz of ground venison. I can't find accurate macros! Any help????
78/0/6/390....NEW TOTALS....324/190/43....2443

[canesfan804]

Looking better Lunk.

Day 1 (again) I am working on missing macro's

Meal 1

5egg whites
1 egg
1/2 cup brn rice

Meal 2

Lettuce salad
Handful of roasted almond slices with cranberries
Drop the cranberries
9oz tuna
1 yoplait light yogurt
No yoplait light still alot of sugar go with plain yoplait light it come in a large container add 1/2 scoop whey for flavor

Meal 3 Pr WO
2 scoops whey
1/2 cup oats
Maybe solid food instead of whey here

Meal 4 PWO

2 sccops whey
1/2 cup oats

Meal 5

5oz ground venison
1 bag steamed veggies

Meal 6
1 cup cottage cheese
1 scoop whey

4pm Gym...Chest and tri's followed by 30 min elliptical at 145-150 HR

Just some minor tinkering above.

[Lunk1]

Edited.......

[likelifting]

Just wanted to say Good Luck Lunk!

Losing weight is a bizatch.

[Lunk1]

Just wanted to say Good Luck Lunk!

Losing weight is a bizatch.

Amen..I been trying for almost 40 years
Thanks!

[--->>405<<---]

job r u just posting what u eat after u eat it??

[Lunk1]

job r u just posting what u eat after u eat it??

No...thats what I ate today minus the last meal of cottage cheese and protein as I planned to eat that before bed. Looking at my edited macro's I may drop the protein!

[--->>405<<---]

good work buddy.. ground venison is gonna be hard to find as u dont know the fat content. i suppose it could be estimated. u could prob fare ok to equate it to 93/7 beef.. (like 34g fat in 1 pound 100g pro 0 carbs) <<--ballpark off top of my head.

[--->>405<<---]

get the carbs to 180g and u will be GTG with above diet.. i wouldnt worry about the cranberries at this point. they can be a tweak down the road..

[Lunk1]

get the carbs to 180g and u will be GTG with above diet.. i wouldnt worry about the cranberries at this point. they can be a tweak down the road..

48g carbs from veggies...arnt those freebies???

[--->>405<<---]

48g carbs from veggies...arnt those freebies???

ok theyre counted in the 190g?? in that case disregard.. run the diet like u have it set just make sure to estimate for the deer like i said.

16oz
100g pro
0g carb
34g fat

better too many than not enuff im sure if ur diligent enuff u can find it online too.. try google..

[likelifting]

When I am in the radical losing stage, I will eat a fatty steak, bacon, pot roast from crock pot but I will eat NO processed carbs or potatoes, rice of any kind, etc. I over indulge on tasty foods cuz I'm starving it of carbs. I lose weight.

I do that for a week to 10 days and then I'll have a potato with my meal or something like that for a couple days and then NO CARBS again, but cut down a little on the tasty steaks. Slowly wean myself off the good stuff.

Albuterol also really helped me control appetite.

JM.2C

[Shsm]

Consider IIFYM, Lunk.


http://www.youtube.com/watch?v=8iZJ67jBEZg
http://www.youtube.com/watch?v=G6H2edyPLU8

[rollingthunder]

^^^love the avi, shsm! patrick is my favorite!

[RaginCajun]

there you go clunkster!

i'm glad i didn't see DQ anywhere on there!

remember, its all about WINNING!

[Lunk1]

Well...I'm already in trouble today! I woke up feeling to queezy to woof down a bunck of food so I have not gotten Meal 1 in. With the difficulty I have with large volumes of food at one time...I highly doubt I'll make macro's today! Argg.....

I'll try to make it up...we will see!

[RaginCajun]

Well...I'm already in trouble today! I woke up feeling to queezy to woof down a bunck of food so I have not gotten Meal 1 in. With the difficulty I have with large volumes of food at one time...I highly doubt I'll make macro's today! Argg.....

I'll try to make it up...we will see!

Lunk, its 9:00 where i am at. just eat ya big girly man!

you will have to start eating a small meal first to get your hormones back acclimated to you eating frequently again

i have slowly been doing this

TRY - DO IT!!!!!!!!!!!!

[Back In Black]

Well...I'm already in trouble today! I woke up feeling to queezy to woof down a bunck of food so I have not gotten Meal 1 in. With the difficulty I have with large volumes of food at one time...I highly doubt I'll make macro's today! Argg.....

I'll try to make it up...we will see!

Fear not mate, the beauty of not following all those other wanky diets, is that you can make it up tomorrow. Or Saturday. Or not at all. Don't sweat it mate, if your diet is 100%, 90% of the time you'll still make some fantastic inroads into your goals!

[--->>405<<---]

eating enuff right now is not as important as not eating too much IMO.. now this applies specifically to "a day here and there, not as standard practice"..

in other words, if u cant eat everything today dont sweat it! itll help if anything.. just dont make a big habit of it..

[twitz]

Good work in here Lunk Happy to see you logging!

[Lunk1]

Yesterday did not go so well! I only had 3 meals of which one was a shake with oats.....but I am off to a good start this morn

[RaginCajun]

Yesterday did not go so well! I only had 3 meals of which one was a shake with oats.....but I am off to a good start this morn

what is this good start you speak of?

[Lunk1]

what is this good start you speak of?

Got my bkfast in and should be tracking better to hit macro's today!