Thanks guys previously before the diet and training regimen i was about 170ish, so a few pounds lighter and a lot less lean... In summary i put on a few pounds and leaned up a bit. Feels great, couldnt have done it without the help of this forum
Thanks guys previously before the diet and training regimen i was about 170ish, so a few pounds lighter and a lot less lean... In summary i put on a few pounds and leaned up a bit. Feels great, couldnt have done it without the help of this forum
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