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Thread: nutrition help!!

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  1. #1
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,170
    Carbs, protein and fat grams for each meal.

    I'm hoping/assuming you eat veggies but just haven't listed them except in your last meal?
    NO SOURCES GIVEN

  2. #2
    Join Date
    Jan 2013
    Location
    england
    Posts
    553
    meal 1
    cals-696
    protein-50
    carbs-73
    fat-28

    meal 2
    cals- 375
    protein-23.5
    carbs-30
    fat-17.5

    meal 3
    cals-520
    protein-25.5
    carbs-52
    fat-21.5

    meal 4
    cals-304
    protein-34
    carbs-37.5
    fat-0

    meal 5
    cals-340
    protein-22
    carbs-22
    fat-16

    meal 6
    cals-260
    protein-32
    carbs-0
    fat-15

    meal 7
    cals-196
    protein-29
    carbs-9
    fat-5

    totals
    cals 2691
    protein 216
    carbs 223.5
    fat 103

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