Carbs, protein and fat grams for each meal.
I'm hoping/assuming you eat veggies but just haven't listed them except in your last meal?
Carbs, protein and fat grams for each meal.
I'm hoping/assuming you eat veggies but just haven't listed them except in your last meal?
NO SOURCES GIVEN
meal 1
cals-696
protein-50
carbs-73
fat-28
meal 2
cals- 375
protein-23.5
carbs-30
fat-17.5
meal 3
cals-520
protein-25.5
carbs-52
fat-21.5
meal 4
cals-304
protein-34
carbs-37.5
fat-0
meal 5
cals-340
protein-22
carbs-22
fat-16
meal 6
cals-260
protein-32
carbs-0
fat-15
meal 7
cals-196
protein-29
carbs-9
fat-5
totals
cals 2691
protein 216
carbs 223.5
fat 103
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