Quote Originally Posted by Times Roman
never eat food you can't immediately identify by it's component parts
don't eat process food
avoid simple carbs
avoid saturated fats and transfats
drink only water
know your TDEE and use this as a map to implement your goals

and most importantly...

....do as I say, not as I do! =)
My rule for food is it needs to have been alive or grown from the ground with out being processed