Please critique my diet

[cj111]

Must of missed that, you should consuming some sort of protein with every meal. Shoot for 50:50 with carbs prot, don't get to crazy on the nuts either. Just have some eggs with your oats.
Typical breakfast for me 1 cup oats 1 cup whites 1/2 cup blue berries and 500ml skim.
I missed that you were bulking also, my bad.

You should write down your macros for a day of eating and see what you come up with then you can see where you are falling short

[Tasmaniac]

Must of missed that, you should consuming some sort of protein with every meal. Shoot for 50:50 with carbs prot, don't get to crazy on the nuts either. Just have some eggs with your oats.
Typical breakfast for me 1 cup oats 1 cup whites 1/2 cup blue berries and 500ml skim.
I missed that you were bulking also, my bad.

You should write down your macros for a day of eating and see what you come up with then you can see where you are falling short

The problem I'm having now is that carbs are leaving me too bloated. I've been trying to cut carbs down because of my stomach. After a meal it looks like I'm pregnant and a couple of hours later its ok. For brekky I can have a hard boiled egg or two. That should be ok right? Time is a problem for me in the morning.

I wasn't very clear before about bulking. I went back and reworded it...