Quote Originally Posted by gbrice75 View Post
Here's my go-to protein smoothie:

1/2 cup oats
1/2 scoop ON Casein
1/2 scoop ON Whey
1/4 cup nonfat plain Greek yogurt
1/2 cup 1% milkfat, no salt added cottage cheese
3/4 cup unsweetened almond milk
1/2 cup liquid egg whites
1/2 tbsp instant coffee
1 tsp raw cacao powder
2-4 packets stevia (depends on how sweet you like it)
1tbsp natty PB
1 cup crushed ice
4g micronized creatine

Blend and enjoy
I got this recipe from an older thread of yours I believe. It didnt have the yogurt and I dont use the pnut butter. It is AWESOME!!!!!