8oz grilled chicken tenderloin w/ homemade honey mustard sauce
1 cup (cooked) spanish style rice
8oz grilled chicken tenderloin w/ homemade honey mustard sauce
1 cup (cooked) spanish style rice
Attachment 133803
2 and 1/2 eggs
2 strips bacon
2 toast
.5 tbsp natty pb yum
4 oz oj
1 & .5 coffee
666 cals
homemade turkey and ham sandwhich on nut bread with mustard cheese and picante sauce....1 whole egg
Banana and a chocolate protein shake. 40grams of protein
Tuna with low fat mayo and ketchup
Cauliflower
Natty PB
NO SOURCES GIVEN
My fingernails..
Nervous about the competition?Originally Posted by MickeyKnox
NO SOURCES GIVEN
pwo shake
1300 cals /day
Homemade burgers with mushrooms and cheese in a sandwich thin bread.
Homemade organic rye, spelt and honey toast.
Cup of tea
NO SOURCES GIVEN
Handful of almonds
400g cottage cheese mixed in milk with frozen berries
6 hard boiled eggs
Big Mac with medium fries and a large drink today is cheat day
Aziz
Giant spring mix salad with two grilled chicken breasts, onions, plain tofu, feta cheese, olives and some garbanzo beans dressed with 4tsp vinegar, with one glass of water, one glass of diet orange soda and a cup of tea brewing to top it all off.
2 lightly fried chicken drumsticks
2/3 cup augratin potatoes
1 cup crab/corn chowder
700
2000 cals
that was 2 hours ago
hungry again and eyeballin the brisket
Pigs in a blanket....old school.
Hamburger, chopped green bell peppers, onions and rice mixed together. Take about 2 heaping tablespoons of mix and put it inside a cabbage leaf. Put those in a pan. Cover with tomato sauce and cook it. Then eat it.
^^^sounds good^^^^
tapeworm today but i listen to my body...i eat when i'm hungry...trying to keep as much muscle while losing weight
had the brisket (sammy) 500 cals
then
bowl of frosted mini wheats 400
2900 day
Gf surprised me with zucchini sticks with home made taziki and chicken, and a big ol glass of red wine! score
Attachment 133835
3, 3, 2
1/2 tbsp natty pb
2 oz OJ
2 coffee
777 cals
protein shake w/blueberries strawberries and a banana and bowl of cereal
Chicken&rice
Salmon fillet, baked sweet potato, and spinach.
Banana, handful of almonds and a 40gr vanilla protein shake.
6 oz beef fajita meat, grill asparagus, and wilted baby spinach with goat cheese.
whole rotisserie chicken and some lemonade
Egg and ham omelette
Beef&rice
pwo shake
623 cals
1400 day
FixedOriginally Posted by kitstreasure
Just had half a low fat meatfeast pizza with fries, a glass of milk and a bag of candy(yum) (carbing up)
No way. GGR and Dan. No. Not happening. So pose away. Btw it's called a speedo. Lol.Originally Posted by human project
Carton of egg beaters, baby kale "salad" with liquid amino-based garlic tahini dressing.
just had half an Italian hoagie grinder. It was delicious...
Cottage cheese
small srping green salad
w/avacado lime southwest dressing
150 cals
1550 day
100g chicken breast, followed by 2 bowls of honey nut cornflakes.
2 oz n.y. strip
cup rican yellow rice and chicken
1/2 cup rican red beans
2 onion rings
600 cals
2150 day
2 large chicken breasts and a ceasar salad.
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