I think supps is a phase we all go through at some point. I certainly did. Shit, i was taking more than i care to admit. It certainly is a good way to liighten your wallet. Most do nothing. Here's my generic "minimum"
multi
c
fishoil
creatine
psyllium husk fiber
resveratrol
I think what i've been trying to learn is to get the most mileage with the least amount of bucks possible. if something doesn't seem to help, unless a damn good reason to take, then eliminate it. Pretty soon, you will have a small assortment that works for you




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