What are you eating RIGHT NOW ?

[cj111]

taco salad with greek yogurt instead of sour cream

[zaggahamma]

chickfila sammy half bun

3 pepperidge farm nantucket choc chip cookies

778 cals

2828 day

[Zodiac82]

chickfila sammy half bun

3 pepperidge farm nantucket choc chip cookies

778 cals

2828 day

haha....2 spicy chickfila (payin homage to zagga lol)

[zaggahamma]

haha....2 spicy chickfila (payin homage to zagga lol)

those are 2 spicy my brutha

[zaggahamma]

double egg/sausage muffin

coffee

550

pwo shake

650

1200

[Zodiac82]

homemade deli meat turkey and cheese w/ jalapenos and picante sauce and mustard with sardines and crackers with aa protein smoothie

[Zodiac82]

double egg/sausage muffin

coffee

550

pwo shake

650

1200

homemade deli meat turkey and cheese w/ jalapenos and picante sauce and mustard with sardines and crackers with aa protein smoothie

I think were the only ones on today

[jimmyinkedup]

Some triple fiber whole wheat pasta with a tablespoon of olive oil and some garlic powder. A 40 gram vanilla protein shake.

[zaggahamma]

I think were the only ones on today

thought it was just me til u and jimmy

maybe IF started???

and i get hungrier....law of physics.....

hmmmmmmmm...can of tuna or brisket???????????????

[Zodiac82]

Some triple fiber whole wheat pasta with a tablespoon of olive oil and some garlic powder. A 40 gram vanilla protein shake.

Jimmy do u do a shake with every meal....if so have u seen benifits from that

[Zodiac82]

thought it was just me til u and jimmy

maybe IF started???

and i get hungrier....law of physics.....

hmmmmmmmm...can of tuna or brisket???????????????

briskets....I signed on over two hours ago and only one thread besides this one that id subscribed to had a response....kinda eerie lol

[jimmyinkedup]

Jimmy do u do a shake with every meal....if so have u seen benifits from that

Lately I do 3/day. 2 are incorporated into meals the other is post workout.
I dont see a benefit but I dont see a cost either. In other words shakes are easier and I see no difference in results. Years before I tried to have just one shake per day. This is so much easier.

[zaggahamma]

man my shake was delish today

i occasionally will have 2 but its quite rare

u were right cancer it was indeed brisket

brisket(sammy)

2oz oj

550

1750 day

[zaggahamma]

nuther coffee

1777

[951thompson]

Yogurt with blueberries and banana,

[redz]

Just powered down a lb of lean ground beef again on 5 soft tacos. YUM!

[>Good Luck<]

Just powered down a lb of lean ground beef again on 5 soft tacos. YUM!

Those are some heavy tacos! LoL

[redz]

Those are some heavy tacos! LoL

Yeah they are stuffed, no room for veggies lol.

[Zodiac82]

2 boiled eggs couple snickerdoodles and a piece of my sons taco

[zaggahamma]

tall captain and coke

chickfila boob

cup of hot chocolate

1 slice of pizza with extra pepperoni

2700 for the day

[cj111]

500ml milk
2 slice toast with peanut butter
1/2 cup oats
1 cup egg white
2 eggs
4 cups spinach

[redz]

8 egg whiets
2 eggs
oatmeal
250ml OJ
Bottle of water
2 multi vits

I`m feeling good lately, eating to match my goals!

[Zodiac82]

protein shake....about to head to a seafood buffet....yummm

[Gaspaco]

Sausage&mustard&bread&leftover beef

[Blitz777]

Two cups dry curd cottage cheese with unsweetened almond milk and pb2 mixed in, 1/2 cup oatmeal.

[Frontrow12]

Two tins of Tuna Steak. Damn cutting sucks on game day!

[Zodiac82]

hush puppies....fries....flounder....shrimp....stuff shrimp....scallops and crab cakes

[redz]

Can of Tuna plain and a glass of 1% milk. Nice light snack.

[Gaspaco]

400g cottage cheese mixed in milk with berries.

[951thompson]

Homemade Oat,lentils,sardine fish cake, salad, 50g chicken.

[smeeto]

Whey pancake made with 2 eggs and 45g of whey powder topped with banana and some peanut butter.

[Back In Black]

Chicken breast

Cauliflower cheese

Choccy bar

Cup of tea

[zaggahamma]

headin back from casino life stuck in walmart waiting for 4 new tires....in a blimpie...ordered a pepsi bought captain morgain at the liquor store...havin a fat drink...wife gettin us some wings from the deli so i can be a lil less carb snacking while waitin.....left $285 up not too bad at the black jack tables

[RaginCajun]

Protein shake: scoop of chocolate protein, cocoa, PB2, almond milk, instant coffee, and egg whites

And an apple

[zaggahamma]

ended up spitting the bbq boneless wings out and trading for popocorn shrimp which were also disgusting...dont know how all the welfare babies eat that shit...ended up just having another capn n coke and a few cheetos on the way home where roast pork and mashed potatoes awaited..nice hot plate of that and a small serving of flan and pistachio almond ice cream (sat and sunday cheat days one and or both days lol) hit the muther fvking cash 3 for $500 as well i kid u not..still ended up around 2400 calories for the day...kind of a pick and nibble kind of day...back to biz tomorrow

[MickeyKnox]

4 hotdogs..and i may have some cookies later..lol

[MickeyKnox]

Just had 4 home style chocolate chip/almond chewy cookies and a large milk. Im priming for the upcoming Conditioning Classic..

[smeeto]

Toasted wheat bread sandwhich with turkey, roast beef, bacon, mozzarella, pickles and tomatoes. Delicious.

[stpete]

2 "Pure Protein Bars, Chocolate Deluxe", about 16oz skim milk and banana for dessert.

[Gaspaco]

Oats&milk&banana