advice on this diet

[Back In Black]

LBM x 15 is much more accurate.

You may need closer to 4000 cals if you want to maintain that bodyfat of yours.

[nilesh2354]

LBM x 15 is much more accurate.

You may need closer to 4000 cals if you want to maintain that bodyfat of yours.

Ok then I should go for 2000 cal for cutting and3000 cal for gain right?

[Back In Black]

Ok then I should go for 2000 cal for cutting and3000 cal for gain right?

2000 cals for cutting yes. I wouldn't remotely consider bulking with your stats.

Did you stop your cycle?

[nilesh2354]

2000 cals for cutting yes. I wouldn't remotely consider bulking with your stats.

Did you stop your cycle?

Yeah.....I'm thinking...but that testicular pain has gone completly now........
But adding all advices I'm thinking of stopping cycle till my bf reduces to 15-20%.
I'll go for 2000 cal diet workiing on it. Will post it wthin some hrs.....