gains are slow. any help is appreciated.

[Bigun]

I would say that your gains may have been slow by the fact that your using a long acting ester (enathate) without a shorter acting compound i.e. propionate/dbol. This would account for early on during your cycle but as your at week 6 you should be getting better gains than that.

What about having a shake after your workout instead of a bar so that you can get a larger volume of calories in post-workout with a fast acting whey, then a meal soon after

[100571]

I would say that your gains may have been slow by the fact that your using a long acting ester (enathate) without a shorter acting compound i.e. propionate/dbol. This would account for early on during your cycle but as your at week 6 you should be getting better gains than that.

What about having a shake after your workout instead of a bar so that you can get a larger volume of calories in post-workout with a fast acting whey, then a meal soon after

yeah, I think I am goign to start havign protien shake with every meal. I eat the detour bar after the workout b/c I can have it RIGHT after toe work out on my drive home from the gym. Then I usually eat another meal within a hour or two af teh workout. I guess I shoudl start drinking shake like crazy and maybe up the workout intensity/frequency. Well, I'm off teh the gym right now (missed yesterday's workout).