Quote Originally Posted by buylongterm
Yep, he is correct. It's somewhere around 70mg a week, or 10mg a day on average.


I also think 500mg a week of test for a first cycle is plenty...
Then i assume his lack of gains is due to his diet... here is what he wrote:

DIET: Eating whenever I am hungry. Detour bar after every workout. Protein shake at wake and before bed. Lots of snacking on tuna and almost every meal includes a large chicken breast... mmm, I admit I have had problems being consistent with this. I eat out a lot at moderately fancy restaurants... meaning they give hearty portions of fairly healthy food (unlike fast food).
doesn't sound like enough food to me... hell i eat 9 meals a day, about 4000 cals.... WHEN IM OFF-cycle and i still see slow gains...

when on-cycle bulking you should be a eating machine, 5,000 cals easily... remember it takes 3,500 cals for 1 lbs.... and depending on how big you are, your body burns a lot of calories... so i say to go about 2k cals over your maintence level