Requesting help on actual supplements...

[RescuesPitbulls]

I literally haven't taken a otc supplement other then Walmart protein in years, "well except for the random energy drink at the gym if I'm really tired"... I have a show in four weeks sat and I was thinking about starting a stack of actual supplements. Anyone knowledgeable in this area please help.

If that's you in your avatar you don't need any supplements & i don't think it'll make much of a difference regardless.

My daily supplements are
Whey Protein
Multi Vitamin
Saw Palmetto
Green Tea Extract
Beef Liver Tablets
Creatine Magnesium Chelate(i get upset stomach from regular mono)

[human project]

If that's you in your avatar you don't need any supplements & i don't think it'll make much of a difference regardless.

My daily supplements are
Whey Protein
Multi Vitamin
Saw Palmetto
Green Tea Extract
Beef Liver Tablets
Creatine Magnesium Chelate(i get upset stomach from regular mono)

Why saw palmetto?? I know its for prostrate but I thought I remember that it could raise estrogen