So here is my planned diet for cutting
Concidering Tdee 2500
For cutting
Cal 2000 carb 125 protein 200 fat 77 (selected high protein low card diet from online macro calc.)
Meal 1
Wheat bread 4 slices
Cal264 c48 p12 f4
Workout
Meal 2
Whey 3scoop+cheese cube 1
Cal434 c8.5 p75 f11

Meal 3
2 wheat bread+2cheese cubes
Cal340 c26 p20 f18

Meal 4
Chicken breasts 200 gm+1 apple
Cal346 c19 p62 f8

Meal 5
Egg whites 10+banana 1+cheese cube 2
Cal483 c30 p55 f16

Meal 6
Egg whites 10+1 cheese cube
Cal 274 c1 p47 f8

Total
Cal 2141
Carb 132
Protein 271
Fat 65

Included other supplementsl like glutamin amino acids etc.
Cheat day sunday
Weekly off Sunday
Cardio 3 days a wk 30 min.