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    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by ElectraMaddox View Post
    Yes, how much cardio should I move it down to?

    I've been eating 2500 calories this past month and I haven't put on any weight... But I def think your right about that for cutting.
    If ur maintaining weight at 2500 cals either ur metabolic rate is nuts or its because of the cardio ur doing.... Are u doing all that cardio now?

    For cardio count the calories burned.... Whatever machine ur using, program ur stats in and add on and extra 25% calories...

    Ie if u wanted to burn 100 cals on the treadmill, I'd do it untill it states u have burned 125 cals....


    The calorie counters on the machines are generally shite.... The only one I believe is the sair master.....

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    Quote Originally Posted by baseline_9 View Post
    If ur maintaining weight at 2500 cals either ur metabolic rate is nuts or its because of the cardio ur doing.... Are u doing all that cardio now?

    For cardio count the calories burned.... Whatever machine ur using, program ur stats in and add on and extra 25% calories...I do I usually do the stair master 30 to 45 mins 3x a week and a cycling class 45 mins 2x a week plus I lift

    Ie if u wanted to burn 100 cals on the treadmill, I'd do it untill it states u have burned 125 cals....I usually stay on there until I burn roughly 400 to 500 calories


    The calorie counters on the machines are generally shite.... The only one I believe is the sair master....I'm buying the Nike plus program to sync it to my iPod next week so ill have a better idea.

    Thanks

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    Quote Originally Posted by baseline_9 View Post
    If ur maintaining weight at 2500 cals either ur metabolic rate is nuts or its because of the cardio ur doing.... Are u doing all that cardio now?

    For cardio count the calories burned.... Whatever machine ur using, program ur stats in and add on and extra 25% calories...

    Ie if u wanted to burn 100 cals on the treadmill, I'd do it untill it states u have burned 125 cals....


    The calorie counters on the machines are generally shite.... The only one I believe is the sair master.....



    i agree with Base on most things but I would try to get you bf lower. Those girls come in pretty lean, waist very tight with some abs. I would cut your calories down to 1500-1700 and keep all that cradio up. Your body has adapted to that much exercise, now by cutting some carbs/cals you should be able to get some real good bf loss. I would cut them gradually so you keep changing and dont plateau because your cardio is peeked.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


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    Quote Originally Posted by BG View Post
    i agree with Base on most things but I would try to get you bf lower. Those girls come in pretty lean, waist very tight with some abs. I would cut your calories down to 1500-1700 and keep all that cradio up. Your body has adapted to that much exercise, now by cutting some carbs/cals you should be able to get some real good bf loss. I would cut them gradually so you keep changing and dont plateau because your cardio is peeked.
    That actually makes perfect sense and I've noticed that in comp they are very lean, for the dry run I'm not looking to come in that lean but close I want to get an idea of what I respond to

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