Hey EM!
It wouldn't let me load it on my phone. Ill try to look at it on my computer later.
Congrats on the decision to compete! Is it your first show?
Here's my advice for now without having looked at the PDF.
No one knows your body better then you do. From the little time I've known you on here, it seems like you have been working hard and making changes for the better! Your stats are pretty solid. What you have going now is definitely working! I'm looking forward to your progress. Ill try to take a look at your plan soon and get back to you.