Quote Originally Posted by human project View Post
I literally haven't taken a otc supplement other then Walmart protein in years, "well except for the random energy drink at the gym if I'm really tired"... I have a show in four weeks sat and I was thinking about starting a stack of actual supplements. Anyone knowledgeable in this area please help.
First of all, I'd like to say OTC supps are the most hyped and overrated aspect of what we do. If your diet is good, you don't even need supps.

I think most of us take supps as an insurance policy. I certainly do. "Just in case" I didn't get what I needed today, so then i take the multi, fishoil, c,e, calcium.....

what I do take that doesn't adhere to this is this

Creatine
Resveratrol
Glutamine (just started again to try and overcome lactic acid buildup in the gym)

So if you have a show coming up in 4 weeks, you did all the hard work without the supps. which really proves my point.

I'd suggest the creatine. get the cheapest creatine mono in bulk you can find. if you need a source, then pm me and I'd be happy to show you where i get mine.

Good luck mate!
---Roman