Requesting help on actual supplements...

[TheClinch]

First of all, I'd like to say OTC supps are the most hyped and overrated aspect of what we do. If your diet is good, you don't even need supps.

I think most of us take supps as an insurance policy. I certainly do. "Just in case" I didn't get what I needed today, so then i take the multi, fishoil, c,e, calcium.....

what I do take that doesn't adhere to this is this

Creatine
Resveratrol
Glutamine (just started again to try and overcome lactic acid buildup in the gym)

So if you have a show coming up in 4 weeks, you did all the hard work without the supps. which really proves my point.

I'd suggest the creatine. get the cheapest creatine mono in bulk you can find. if you need a source, then pm me and I'd be happy to show you where i get mine.

Good luck mate!
---Roman

Creatine might not be what he wants right now if he has a show coming up so soon.

[Times Roman]

Creatine might not be what he wants right now if he has a show coming up so soon.

true. wasn't thinkking about the water retention.....