Meal1
½cup oats king fish 100gm 4egg whites
P41.5 c27 f4.3 cal352

Meal 2
Whey 2 scoop rice ½ cup ½ teaspon olive oil
P46.5 c28 f9.5 cal389

Meal 3
100 chicken breast roasted salad (cabbage tomato carrot 100gm each) 2 egg whites
P39 c19 f3 cal265

Meal 4
½ tspoon olive oil ½ cup rice king 100 gm 2egg whites
P36 c23 f10.5 cal337

Meal 5
½ cup oats whey 2.scoop ½ olive oil
P47.5 c32 f9.8 cal430

Meal 6
Salad (same as above) 100gm chicken breast roasted 2 egg whites
P39 c19 f3 cal265

Total p250 c148 f40.1 cal2038

Included eggs to fillup small rotein req.
King fish is easily available here nd cheap

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