More sweat doesn't mean more fat burnt. Means your body is trying harder to cool itself down. Like stem said eph right before a cardio session is probably not the greatest idea. Grats on losing some weight though, must feel good
More sweat doesn't mean more fat burnt. Means your body is trying harder to cool itself down. Like stem said eph right before a cardio session is probably not the greatest idea. Grats on losing some weight though, must feel good
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