Originally Posted by
Tacitus_Nero
A friend of mine who has a kinesiology has indeed told me that drinking on a regular basis can and will affect your workout quality for up to 5 days afterwards. This is a lifestyle change, you must devote yourself to it, there is nothing wrong with treating yourself from time to time. However, if your are running any cycle that has an affect on the liver I would suggest not drinking at all. Your liver is taking enough stress at that point. Your causing more harm to your body then anything.
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