getting BF down a touch

[austinite]

No you don't... I don't do ANY cardio beyond warm up for 5 min with the treadmill thing I posted. Find alternatives.... there are tons.

Good for you.

[dan991]

Good for you.

Well you're whining about it..... go do MMA or kick boxing. A lot better cardio than a treadmill and more fun......

[austinite]

Well you're whining about it..... go do MMA or kick boxing. A lot better cardio than a treadmill and more fun......

lol, are you really that dense? Never said anything about a treadmill. Your posts are almost always in poor taste.

[dan991]

lol, are you really that dense? Never said anything about a treadmill. Your posts are almost always in poor taste.

Depends on where I'm posting.... and what the subject is. I'll post serious responses if/when they are necessary. Do you think I'm joking in this thread... I'm not. I gave OP the best advice I can based on what I know. Now if you wanna start a thread about boobies... you're gonna get different responses. You said you hate cardio- so do I. I've found other things to do than basic cardio. I shared... don't like it... okay... fvck off and go do your thing.

[--->>405<<---]

Depends on where I'm posting.... and what the subject is. I'll post serious responses if/when they are necessary. Do you think I'm joking in this thread... I'm not. I gave OP the best advice I can based on what I know. Now if you wanna start a thread about boobies... you're gonna get different responses. You said you hate cardio- so do I. I've found other things to do than basic cardio. I shared... don't like it... okay... fvck off and go do your thing.

dang buddy walking a fine line arent we?

[dan991]

dang buddy walking a fine line arent we?

Well WTF.... I was offering serious advice and dude decided to throw shit in my face. Just because he's a monitor doesn't give him the right to throw shit and not expect to get a load of shit back.

[--->>405<<---]

lol, are you really that dense? Never said anything about a treadmill. Your posts are almost always in poor taste.

austin i guess u havent heard. dan is the new sensation here at steroid.com

everything he does is the best and his way works better than urs and everything u do is a waste compared to the way he does things. stick around and learn from the wealth of knowledge that is: Counselor Dan - Resident Troll

[dan991]

austin i guess u havent heard. dan is the new sensation here at steroid.com

everything he does is the best and his way works better than urs and everything u do is a waste compared to the way he does things. stick around and learn from the wealth of knowledge that is: Counselor Dan - Resident Troll

Not true... I can only comment on my opinion based on what I know. What I know comes from the school of hard knocks as well as a lot of research on my part for MYSELF. I share what I know and if it helps others; fine. If it doesn't... not my fault... its the internet and I can only help where I can. When I spend my time/effort in attempts to help others; I don't intend on getting a punch thrown my way for it. If you throw a punch at me; expect one back and I hit very fvcking hard.

[OdinsOtherSon]

Not true... I can only comment on my opinion based on what I know. What I know comes from the school of hard knocks as well as a lot of research on my part for MYSELF. I share what I know and if it helps others; fine. If it doesn't... not my fault... its the internet and I can only help where I can. When I spend my time/effort in attempts to help others; I don't intend on getting a punch thrown my way for it. If you throw a punch at me; expect one back and I hit very fvcking hard.

Bro, we aren't sparring here. I've noticed you frame a lot of your comments in terms of fighting. What is up with that? Like you said, "its the internet"....not a squared circle.

[crazy mike]

If I might ask. "405" do you know your real BF % in that Avi ? ...cm

[--->>405<<---]

If I might ask. "405" do you know your real BF % in that Avi ? ...cm

Last time i had it chekd (like 2 weeks ago) it was 9.3% (BOD POD) i weigh 190lbs

[crazy mike]

Last time i had it chekd (like 2 weeks ago) it was 9.3% (BOD POD) i weigh 190lbs

Jezzz well that's great. In my OP again it's like just before the few month or so out from a show. Eat the carbs for energy and and your protein muscle mass. Cut out some dairy and relieve the water. You know all the ways to do that. Sweat the water out, and drink as much water as you can. Keeping your system clean. With out the fat carbs, sugar etc.. and the dairy, I repeat you'll stay and get a harder look when the water sheds. My abs didn't come out in my show in 86' until two weeks out. Then the last week they just exploded..It was water, I tell you Fvckin water. AND I TELL YOU it is happening again for me as I stay in a building mass mode...crazy mike

[Tron3219]

Jezzz well that's great. In my OP again it's like just before the few month or so out from a show. Eat the carbs for energy and and your protein muscle mass. Cut out some dairy and relieve the water. You know all the ways to do that. Sweat the water out, and drink as much water as you can. Keeping your system clean. With out the fat carbs, sugar etc.. and the dairy, I repeat you'll stay and get a harder look when the water sheds. My abs didn't come out in my show in 86' until two weeks out. Then the last week they just exploded..It was water, I tell you Fvckin water. AND I TELL YOU it is happening again for me as I stay in a building mass mode...crazy mike

What do u mean without the fat carbs sugar etc? U have to have one or the other?

-TroN-

[crazy mike]

Cardio and sweat, sweat, sweat and more cardio and more water intake ...crazy mike