My May 2013 Cruise and then some log

[Trippensee]

2-26-13

Stretch
Shoulders

Barbell smith machine shoulder press:
90lbs x 10 x 2
95lbs x 8 x 1
100lbs x 8 x 1

Dwight Howard's super set with 25lb free weight front raise
15lbs x 8 x 4
25lbs x 6-8x 4

Seated machine shoulder flys (guessed name, same machine for pec fly)
95 x 10 x 1
100 x 10 x 2
110 x 8 x 1

Cable side raise (lateral?)

20lbs x 10 x 3
20lbs x 8 x 1

[Trippensee]

3-2-13

Chest
Flat Barbell Bench
Warmup
160lbs x 10 x 1
165lbs x 10 x 1
175lbs x 10 x 1
185lbx x 8 x 1 (helped with last 1-2)

Incline Barbell Bench Press
135lbs x 10 x 4

Incline Flies with 45degree pivot
25lbs x 10 x 4

Cables on knees with breast stroke superset
30lbs x 20 x 4 (10 each exercise)

[Trippensee]