Yea I totally get that. Changed up my training quite significantly last week so we'll see what happens.Originally Posted by gbrice75
Just remember that gains aren't linear, they typically happen in spurts. You can spend months busting your ass with nothing to show for it, then BAM - it happens. It's not just about the calories as I'm sure you know... it may be time to switch up your training routine/approach (i.e. if you're currently doing HIT, an 8 week switch to high volume might get things moving again), etc.
Good deal with the veggies!
Reply With Quote