Good abs Cape

[dan991]

1. u lie about ur lifts. it is obvious from the big 3 thread. u must really think we're a bunch of dumb asses to fall for ur bullshit. i suppose u are used to just spouting out a bunch of words and everyone just lets stuff go with u?

I'm not lying about my lifts. I weigh just as much if not more than you. If you can do 415 x 3 as stated yesterday; you think I can't do the same? We are not only the same age (almost) BUT... I've also got A LOT more time in the gym than you. I've also strength trained for the past 6 years; you've been doing what? You think I haven't read all 52 pages of your log? My endurance is 10 times yours easily; because of how I train. You're saying that I can't bench a whopping 5-10 lbs more than you?

2. u lie about ur stats: 5'8" 210lbs 17%bf when u pmd me a video of supposedly you (probably another lie) in a UFC style fight. the fighter had stats of 5'10" 159lbs.. ok now u are a good bullshitter, which i have maintained for awhile, even if u were capable of B.S. ing everyone else u could actually lose 51lbs for a fight theres no way in hell ur gonna convince me u legitimately shrunk in height by 2" .. not even you are that good of a liar.

My fight stats come from what is needed to fight in a class. My actual height measurement that I measured is 5'8 and 6/8th. The measurement taken by a fight org is what they seem to think based on how THEY do things. The weight is accurate. Do you know how much weight you can lose in a week just in water? A week pre-fight I start a massive cut. That cut consists of taking hydrocholorthizide which strips your body of water, as well as fasting for days. I spend a week "cutting" to the point that I am lethargic and don't even have the energy to shower/shave. Once I weigh in; I start a binge period of Pedialyte and Protein. My last fight I fought at 162 lb catch weight. TODAY I weigh in at 210ish after 2 months of bulking. I've been posting my weight updates here and there. I was at about 188 pre cut for that fight. 188-162 = 26 lbs. You're telling me you can't lose 26 lbs in water/food weight? Take a shit and you can lose 3 lbs. Take some pills and you'll piss out 20. Google: Hydrochlorothiazide. Cliff notes is that it makes you piss out ALL excess water in your body. When you stop taking in water on top of that you start to dehydrate and lose mass. You think starvation plus those pills won't make you lose 26 lbs of weight in a week? You're nuts... almost every fighter does this to make weight.

3. taking into account # 1 and #2 it calls into question every other tall tale that comes out of ur mouth or off ur keyboard. or i suppose we should just simply trust the fact that you have such a fantastic job flying around all over the country and are smarter than everyone else u work with, and that ur lifestyle is very high profile and u have had multiple cars and can have all kinds of women. not to mention the fact that ur the strongest guy for ur weight class on this site?? 606lbs squat?? how the hell do u even get to 606 on an olympic bar??

See above for strength training. How about when I move back to GA in April I drive up to your side of the state and we can hit the gym together. I'll show you some shit.

4. ill spare u the embarrassment of posting ur pm to me with the youtube fight where the supposed "Dan the badass" has stats: 5'10" 159lbs...

159 lbs with damn near 0 water left in my body at weigh in. Do your research on certain drugs and how they work.

remember u asked.. "Tell me what I'm lying about though?"

id also like to note i am not doing this for personal satisfaction i am just tired of seeing you talk so much shit on here and get away with it when the platform u are using to be this much of a shit talking dick is from what i can tell a FARCE..

Hmm... maybe you should talk around to a few people that know me, have met me in person, as well as have been on this forum A LOT longer than you have.