Push Press

Top half of the 'clean and press' movement

Stand with bar resting on shoulders slightly.
Elbow slightly wider then shoulders. Hand position slightly wider then elbows.

Dip slightly without allowing body to move forward. Drive feet into ground and hips forward launching bar up push with shoulders. Drive bar up and over and behind head. End position has bar behind head in shoulder lockout. Imagine pushing your head between the hole the bar and arms make