Shaky hands after working out? Anyone deal with this before?

[lifeofdefiance]

This was my first thought. Perhaps eating a large orange right before your workout may help.

A banana would be good......................

....another symptom i get is drowsiness. If i deplete my blood sugar levels, then later, I get tired. A banana before gym surprisingly helps alot

Make sure you consume protein and complex carbs no more than an hour prior to your workout! Unless you are doing some very long HIT style training in which case you may have to consume something in the middle of your workout out!

Awesome, thanks for the advice guys. I'll eat more before my next workout session and try to get some fruit or other simple carbs right before I hit the gym.

[Times Roman]

Awesome, thanks for the advice guys. I'll eat more before my next workout session and try to get some fruit or other simple carbs right before I hit the gym.

us old timers, what we used to do?

it's called the honey trick. when you are doing some very intensive routines, to keep from being depleted, some of us would bring a honey bottle to suck on. you don't need much. but it really works.

nowadays, there is a long list of reasons NOT to do this. But we were too stupid back in the day to not know NOT to do it. All we knew was that it did work.