4 day routine help

[bigZthedestroyer]

My name is Dexter and I am planning to join the online comp being run in the lounge. I am looking for some suggestions for a simple yet effective routine to utilize 4 days per week with Sat. and Sun. being off days! I am planning to cut fat during this comp but also want to add as much muscle as I can in the 3 month time period. Thank you for any assistance in advance.

What's your current training routine look like now? What are your stats? Are you planning on competing natural or not?

[Dexter]

What's your current training routine look like now? What are your stats? Are you planning on competing natural or not?

Currently it rather spuratic I suppose you could say. Normally working 2 muscle groups together utilizing mainly compound excersises. Tradtional back/bi's, chest tri's, legs and shoulders normally. I try to hit the smaller muscles twice per week and normally Mon-Fri. Stats: 5'11" 238 lbs at approx. 25% BF working on the BF% part as we speak.