4 day routine help

[Dexter]

Well there is loads you could choose from to do but really at 25% Bf my main goal would be to drop that fat....

I'd follow an upper/lower split.... Utilising only big compound lifts in the 8-12 rep range to burn as many calories as possible

Upper body twice a week, lower body twice a week

Would you be willing to give me an example of the lifts that you would utilize. So an example split would be upper/lower/off/upper/lower/off/off????

[baseline_9]

Check this out.... Some of my info in there may be out of date but I've not had time to update it... It should be ok tho

http://forums.steroid.com/showthread...e#.UT_ITYwgGSN