Quote Originally Posted by baseline_9
Well there is loads you could choose from to do but really at 25% Bf my main goal would be to drop that fat....

I'd follow an upper/lower split.... Utilising only big compound lifts in the 8-12 rep range to burn as many calories as possible

Upper body twice a week, lower body twice a week
I agree with baseline here. Make sure you are working on that diet just as hard. Make those changes and say bye bye body fat!