what is the best diet for ripping

[baseline_9]

Oh no.... Not another fasted cardio debate....

Look at the bigger picture guys....

Would fasted cardio be catabolic if you were consuming 10000 calories in the day?

Think about it, what's the variable here.... Overall diet...

Macronutrient intake will inevitably effect muscle loss overall... Stop over thinking this stuff....


And at 25% BF there is no need at all for the op to do any fasted cardio right now..... TBH he doesn't even need to do cardio, period.... Not for now anyway...

Just create a high calorie deficit via diet...

[baseline_9]

Oh no.... Not another fasted cardio debate....

Look at the bigger picture guys....

Would fasted cardio be catabolic if you were consuming 10000 calories in the day?

Think about it, what's the variable here.... Overall diet...

Macronutrient intake will inevitably effect muscle loss overall... Stop over thinking this stuff....


And at 25% BF there is no need at all for the op to do any fasted cardio right now..... TBH he doesn't even need to do cardio, period.... Not for now anyway...

Just create a high calorie deficit via diet...

But if you don't want to restrict calories to much then just do cardio as well.... Any cardio.... The harder the better... Focus on burning maximum calories..... None of this 'fat burning zone' bullshit