Stay positive man, you have only just started your cut, you don't need me to tell you it won't happen over night. Don't mean to be patronizing, because I know you probably are far knowledgeable in nutrition then me, but Can I suggest don't know if you have read the book?the ultimate diet 2.0 it's designed to maintain or also gain LBM, while losing BF, it's designed for the genetically disadvantaged (like me and you) it's good shit, working for me,I will send you a copy of the book (PDF) if you like?Originally Posted by gbrice75
I'm in for the long hall regardless brother... just a touch over 10 weeks left before I reassess and decide where to go from there. Thx for your ongoing support man, I appreciate it.
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