Quote Originally Posted by Terminator View Post
Thanks for the reply/help..kinda surprised you suggested under eating..the heaviest ive ever weighed was 205lbs like amonth ago,, I just now started this routine 2weeks ago and holding at between 200-203lbs..I'm just really paranoid about cutting in general I gues I just have small man complex lol..I really never Wont too be under 200 but I know I'll have too too make any real difference in bf%ive never really strived too be extremly cut anyways my ultimate goal is 225lbs around 12-14%bf I've got along ways too go...but anyways it just seems that everyone is so decided on cardio,especially when it comes too running..but cardio is cardio correct? Main objective would be too get the heart rate up for a sustained amount of time..?
The scale is a good gauge but by no means should u live by the numbers on it. Check you're bf and focus on that and what u look like in the mirror. I've been cutting for a while now after coming off a 1yr stint on my couch. I haven't been under 200lbs since 11th grade and always lived by never goin under it again. But I'm now shooting for 190 cause I know ill look sick as hell at that weight. Then I can lean bulk back and gain.

Try to figure you're macros out so we can give u a better assessment of it.

And yes get on that cardio. 45 mins 4-5x/wk. do research on hiit cardio. And try that a few times a week