2 and a half cap n diets
Mr. Moderation
2 and a half cap n diets
Mr. Moderation
only took a couple sips of the 3rd
then cake/ice cream (moms birthday 70)
2555 /day
Banned
More Porchetta on a fresh bun with mozzarella and a large glass of skim milk.
And maybe a couple more choc filled cannoli's for good measure.
Last edited by MickeyKnox; 03-13-2013 at 08:44 PM. Reason: Spelling
AR's Scrapple Lover
gettin sloshed down the zagga? lol....on the run so mcd sausage mcmuffin and 2 sausage burritosOriginally Posted by zaggahamma
Mr. Moderation
damn u 3 sammy eatin mofo
3 in 1 here with a brisket sammy
4 oz oj
coffee
Last edited by zaggahamma; 03-14-2013 at 01:18 PM.
Knowledgeable Member~Recognized Member Winner - $100
I miss cannoli'sMore Porchetta on a fresh bun with mozzarella and a large glass of skim milk.
And maybe a couple more choc filled cannoli's for good measure.
Mr. Moderation
pwo shake
1250/day
Knowledgeable Member
Peanut butter, with peanut butter. For dessert I'm having... Peanut butter.
I need to get so much of it in before the Comp so I won't crave it for a while.
Beach Bodybuilder ~Elite-Hall of Fame~
Don't forget to sprinkle some extra peanuts on top
NO SOURCES GIVEN
Female Member
OMFG sounds like peanut butter heaven! I'm said adios to my pb ... I don't trust myself around it. Instead I bought Almond Butter which is good, but I can stop at 1 tbsp..... enjoy your PB sir, I'll live vicariously through you
Senior Member
Just finished a powerlifting workout. Been on low carbs for the Last 4 days, just starting my carb refeed. Just had bowl of cornflakes, a fruity bagel with lemon curd, a pint of powder milk and a low fat choc mousse
AR's Diet Pimp! ~HOF~
*drool* enjoy!! Re-feeds are godly!!Just finished a powerlifting workout. Been on low carbs for the Last 4 days, just starting my carb refeed. Just had bowl of cornflakes, a fruity bagel with lemon curd, a pint of powder milk and a low fat choc mousse
Senior Member
Carb refeeds feel wrong, yet tastes so right lol
AR's Scrapple Lover
is that a recent pic GB looking pretty lean my man
AR's Scrapple Lover
Pizza the doctors office ordered for me
Senior Member
2 Peri peri chicken with lettuce sandwiches and a low fat choc mousse.
Knowledgeable Member
12 jumbo shrimp, 6 oz chicken breast, red, yellow, and green peppers. 2L of BCAAs.
Senior Member
i browned 10oz of 97/3 ground turkey breast in little crumbles, added in 1 cup of precook brown rice i had in fridge, put some of the green tabasco sauce on it. It tastes ok.
Mr. Moderation
coffee at 5pm
dinner at 8
chicken club
chicken tortilla soup minus tortillas
cole slaw
2 oz cherry coke
4 oz hot chocolate
2200/day
Knowledgeable Member
Shit, I didn't think of that! Thanks BiB!
Don't forget to sprinkle some extra peanuts on top
Ditto, I have just eaten a jar! All I have now is chocolate cereal or more peanut butter.... PB cereal? /runs to kitchen/
OMFG sounds like peanut butter heaven! I'm said adios to my pb ... I don't trust myself around it. Instead I bought Almond Butter which is good, but I can stop at 1 tbsp..... enjoy your PB sir, I'll live vicariously through you
Knowledgeable Member~Recognized Member Winner - $100
1lb strip steak
1 apple
Half jar peanut butter
Senior Member
Cornflakes 1 pint of milk powder and a fruity bagel with lemon curd.
Productive Member
Powerbar
Mr. Moderation
2 eggs
1 and 1/2 sausage
1 and 3/4 dry toast
1/4 tbsp natty pb
2 oz OJ
coffee
600
AR's Scrapple Lover
frosted flakes and medicine :-(
Associate Member
Pork tenderloin with squash, zucchini, and some other exotic veggies the wife cooked up. (Left overs FYI) and an apple for dessert. Had me a banana and peanut butter 12grain sammich for breakfast. Orange for a mid workday snack and will be rushing home for 60 grams of whey then another peanut butter sammich, then to the gym for shoulder Fridays!!!! Then it's more whey an whatever the wife has whipped up, with a side of rough sex!
Pissing Excellence!
5 jumbo grilled shrimp
1/2 sweet pot
Pineapple and strawberries
AR's Scrapple Lover
hey hey we cant talk about recreational drugs ;-)
AR's Scrapple Lover
hey hey we cant talk about recreational drugs ;-)
Beach Bodybuilder ~Elite-Hall of Fame~
Pork tenderloin in jerk seasoning
Carrots (ran out of green veg
Home made organic malted bread buttered and a slice with jam
Cup of tea with caramel rice cake
NO SOURCES GIVEN
Associate Member
6oz diced grilled chicken breast half head romain lettuce bell peppers black beans and 3 tbsp hot homemade fresh salsa
Associate Member
just bought a tenderloin and a new grill ...................... cant wait!!!!Pork tenderloin in jerk seasoning
Carrots (ran out of green veg
Home made organic malted bread buttered and a slice with jam
Cup of tea with caramel rice cake
Mr. Moderation
pwo shake
1234 cals/day
Junior Member
[ATTACH]135320[/ATTACH
Yep!
AR's Scrapple Lover
spicy chicken sandwhich and baconator from Wendy's (hey i havent eatin anythin but cereal today lol)
New Member
Steak
Egg whites
Peanut butter protein balls
AR's Scrapple Lover
4 eggs]]]]]]]]]]]]]]]]]]
4 pieces of bacon]]] on bread
2 link sausages]]]]]]]
4 protein waffles
Attachment 135380
Mr. Moderation
2 egg, 1 slice deli ham, swiss, paninni
2 oz grape juice
coffee
500
Senior Member
100g Chinese curry flavored wholemeal cous cous with 200g chicken breast
Mr. Moderation
3/4 chicken club
sf lemonaide
300
800/day
There are currently 3 users browsing this thread. (0 members and 3 guests)
Posting Permissions
Reply With Quote